Vanessa Naumann
Class Description: Sunday Sound Bath: Listen and breathe to reset your mind and body
Using mindfulness, breathwork and sound healing, we'll check-in with our internal state, our emotions, thoughts and physical sensations to observe and release any held stress.
We start with a short breathing exercise and meditation to arrive and then move into the sound bath where you can simply rest in sound and let your body receive soothing vibrations from singing bowls and chimes.
Everyone is welcome, no matter if you're a beginner or advanced. Vanessa will explain and guide you at every step of the way.
About the modalities
Breathwork and Sound Healing are transformative somatic tools that can release filters, such as stress or unexpressed emotions and activate or deepen your body-mind connection, your sense of clarity, creativity, and energetic alignment. On a physical level, breathwork and sound contribute to a release of muscular tension, improved blood circulation and increased energy levels.
Background
Vanessa is a Somatic Therapist and catalyst for creatives, leaders and those aspiring to be. She's always been curious about people and our inner workings and after a decade of work in the tech & startup world, facing burnout and other life challenges, she went deep into her own healing process and found her calling in it. This led her to train in a variety of modalities that changed her own life to now support and educate others. Her toolset ranges from various techniques of somatic healing, sound therapy and breathwork to psychological tools and concepts, such as parts work and inner child healing. She loves creativity and innovation and her mission is to teach people how to overcome life challenges, process unexpressed emotions and access your unique inner brilliance. In her group sessions she loves the aspect of togetherness and the possibility to inspire you to realize that rest, healing and deeper levels of consciousness are accessible for all of us.
Certifications
'Somatic Life Coaching Certificate, Trauma informed' 2022
Pause Coaching, US
'Somatic Bodywork Practitioner Certificate' 2021/22
Pantarei School, Berlin
'Breathing Science Course'
2022, O2 Collective, AUS
Breath Mastery Course
2021, Dan Brulé, US/AUS
'Pranayama & Breathwork Training'
2020, Michael Bijker, NL
'Breathwork Teacher Certificate' 2019
Jon Paul Crimi, US
'Gong Practitioner Certificate' 2019
British School of Sound Healing, UK
'Sound Therapist Certificate' 2018
Lola Lhamo, London
About Breathwork
Breathwork is the easiest way to change your life. It can help release held emotions and improve clarity, productivity, and creativity. We take about 20,000 breaths a day, eliminating 70% of the toxins in our bodies. As that happens automatically, most of us are not aware that we can harness the power of our breath actively to transform the way we feel and behave.
Benefits you may experience
Release of held emotions
Stress relief and relaxation
Increased creativity, joy, and clarity
Access to expanded states of consciousness
Increased energy and immunity
Detoxification of the body
Improved metabolism and digestion
Enhanced breathing capacity
Learn more about Breathwork here
About Sound Therapy
Sound Therapy is a full body listening experience, where every cell in our body is being stimulated with low-frequency sounds and vibration.
It impacts us on physiological, neurological and psychological levels. Suppressed emotions and experiences that are deeply encapsulated in the body and mind can be accessed and brought to the surface again to be released.
The sounds and vibration produced from instruments such as singing bowls, gongs, chimes, xylophones and voice, stimulate our brainwaves from a beta state into alpha or theta states of deep relaxation and revitalization.
Benefits you may experience
Release of held emotions
Stress relief and relaxation
Increased creativity, joy, and clarity
Access to expanded states of consciousness
Increased energy and immunity