Orsola Carraro

Hatha and Pranayama teacher
Pranayoga Method ®
WED 9:00 - 10:15 Hatha Flow

I found a synthesis of my research in the Yoga practice, combining curiosity for inner and outer spaces. After completing the 700+ hr Pranayoga Method®️ YTT with Amanda Morelli, I have deepened my learning in Pranayama and Embodiment, offering regular classes and coaching sessions. I also guide juice fasting according to Sattvic principles and Yoga Therapy for the digestive system. Let me guide you into your physical potential, supported by self respect, internal awareness and regular dedication.

Pranayoga Method®️ is a non-dogmatic practice grounded in a set of principles that allows the subjectivity of each practitioner. The method values the listening and the observing of subtle qualities of the journey while learning to express and live the bodily experience.

Qualifications
2015 M.Sc in Architecture
2019 Certified Pranayoga Method® 700+ Hr YTT
2019 Certified Pranayama YTT
2021 Yoga Therapy for digestive system YTT

Hatha Flow
A practice based on precise movement and a deep care on the breath, aiming to a meditative state. This class opens the space to the healing potential of self-care and centers the body-mind system in the nervous system, navigating stress releases and resting states.

Hatha Advance
This class explores Asana, Pranayama and embodied transitions with an advanced level of mental focus. The research of the internal body space and the body-in-space, is experienced through anatomical and subtle elements, while each practitioner is invited to deepen the self-inquiry of their energetic journey.